MONO Hold — Isometric Hold Timer for Apple Watch

MONO Hold is a simple hold timer for Apple Watch, designed for isometric exercises, physiotherapy and static holds.

Set a hold duration and rep count, start each hold with a tap, and rest at your own pace before repeating.

Apple Watch Isometric Hold Timer

Use MONO Hold as an isometric exercise timer, physiotherapy timer or static hold timer on Apple Watch. Haptic feedback helps you stay focused during each hold without needing to watch the screen.

Features

• Isometric hold timer
• Hold duration
• Rep counter
• Manual rest between holds
• Haptic feedback
• Designed for Apple Watch
• Designed for watchOS